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Spirit of Prophecy

It would be well for us to do less cooking and to eat more fruit in its natural state. Let us teach the people to eat freely of the fresh grapes, apples, peaches, pears, berries, and all other kinds of fruit that can be obtained. Let these be prepared for winter use by canning, using glass, as far as possible, instead of tin.
Fruit is excellent, and saves much cooking. Discard rich pastries, cakes, desserts, and other dishes prepared to tempt the appetite. Eat fewer kinds of food at one meal, and eat with thanksgiving.
{Counsels on Diets and Foods 309.3 & 333.4}